• Archive for August, 2006

    A Note About Kettlebells

    by  • August 27, 2006 • Kettlebells • 0 Comments

    Kettlebells have become a very important and enjoyable part of my training. The kettlebell originated in Russia, and resembles a cannonball with a handle. It also somewhat resembles a kettle (albeit an extremely solid and heavy one), and no doubt “kettlebell” is a catchier name than “cannonballbell”. Recommend on Facebook Share on Linkedin Tweet about [...]

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    Do I Have to do Squats?

    by  • August 4, 2006 • Squats • 0 Comments

    The following is excerpted from an response I gave to a trainee who said that he really hated squats because they gave him so much pain. He had heard many people say that squats were valuable, so he wanted to know if he still “had” to do them even though they made him dread going [...]

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