• Archive for August, 2007

    Kettlebells at the Next Level

    by  • August 23, 2007 • Kettlebells • 0 Comments

    In other articles, I’ve mentioned how I train with and recommend kettlebells for fitness. I’ve also recommended Kettlestacks, which are used in conjunction with weight plates to make a highly cost-effective kettlebell. Though I use them all the time, there are some situations where traditional kettlebells may be indicated. Kettlebell training can be addictive; it’s [...]

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    Mastering the One-Leg Squat

    by  • August 12, 2007 • Squats • 0 Comments

    I’m on a new regimen of this great exercise! I started with just one rep with each leg using dumbbell counterweights. So I’m going to use this spot to track my progress: As of 8/12, I’m up to a personal best of 6 reps per leg, no counterweights! It was a near maximal effort, and [...]

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