Last week I was a contributor to an article in the Syracuse Post Standard about how to get rid of a beer belly. My conversation with Amber, the writer, was quite pleasant, and we talked about a bunch of topics. Due to space and editing considerations, only a sampling of them could appear in the [...]
Read more →Continuing my latest workout tale, another part of my new workout was to return to the squat. I had been working the lower body with Turkish get-ups for a few months, a very productive and fun exercise that truly works almost the entire body, and I was using it as my sole lower body exercise [...]
Read more →It’s interesting to see the inquiries that come from my website. I asked one guy what his training goals were, and they basically amounted to “getting as huge as possible”. That’s pretty normal for a young guy with surging testosterone, or who may have been beaten up a few too many times. I make no [...]
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