Comments on: Long Distance Running? Great, But Be Careful http://davidchu.net/trainer/2009/03/long-distance-running-great-but-be-careful/ Fitness That's Not Witless Sat, 04 May 2013 12:49:42 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Dave http://davidchu.net/trainer/2009/03/long-distance-running-great-but-be-careful/comment-page-1/#comment-402 Dave Thu, 15 Oct 2009 03:01:09 +0000 http://davidchu.net/trainer/?p=160#comment-402 Good thoughts! And I’m glad to see that you also like sprint intervals – they’re SO good! I have the need for speed, and my hamstrings are getting a much-needed boost!

I can be absent-minded though… one time I gave up weight-lifting and replaced it with weight-training.

]]> By: running and bodybuilding http://davidchu.net/trainer/2009/03/long-distance-running-great-but-be-careful/comment-page-1/#comment-401 running and bodybuilding Thu, 15 Oct 2009 02:53:47 +0000 http://davidchu.net/trainer/?p=160#comment-401 I believe that in any sports or fat burning we need to lift weights. Like how runners need to lift weights. And I mean heavy weights. Even if you don’t want to be a bodybuilder, you need weights for strength training and for maintaining muscle mass. Also, if you love running, for the joy of running, don’t give it up. And don’t give up your weight training either.

More info:
Running and Bodybuilding 8.5 Tips

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