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	<title>David Chu, Personal Trainer, Syracuse, NY &#187; Dave</title>
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		<title>Ask Tracy &#8211; Introducing Tracy Gensler, RD</title>
		<link>http://davidchu.net/trainer/2010/02/ask-tracy-introducing-tracy-gensler-rd/</link>
		<comments>http://davidchu.net/trainer/2010/02/ask-tracy-introducing-tracy-gensler-rd/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:09:14 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Ask Tracy]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=229</guid>
		<description><![CDATA[I&#8217;m very pleased to welcome Tracy Olgeaty Gensler, MS, RD (that&#8217;s short for registered dietitian).  She is a nationally-known expert on nutrition who works with fitness guru Bob Greene.  (Wow!) She is originally from this area, and has kindly offered to share her expertise with us here!  I will be asking her questions, some serious [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SU Football Team Can&#8217;t Win &#8211; An Explanation?</title>
		<link>http://davidchu.net/trainer/2009/11/su-football-team-cant-win-an-explanation/</link>
		<comments>http://davidchu.net/trainer/2009/11/su-football-team-cant-win-an-explanation/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 14:24:45 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=190</guid>
		<description><![CDATA[Because Syracuse University&#8217;s football team does so poorly, almost anybody who watches them probably has some theory about it.  What you generally hear is that the coach is incompetent, so throw him out.  Or that the coach is OK, just be patient and give him time to instill his new methods.  And here comes Dave [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Born to Run!</title>
		<link>http://davidchu.net/trainer/2009/10/born-to-run/</link>
		<comments>http://davidchu.net/trainer/2009/10/born-to-run/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 04:32:48 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=194</guid>
		<description><![CDATA[I just read Born to Run by Christopher McDougall, and it blew me away!   Once in awhile it&#8217;s great to have my preconceived notions turned upside-down.  The main topic of the book is extreme distance running, particularly as practiced by the Tarahumara, Mexican indigenous people who live a remote existence in Mexico&#8217;s Copper Canyon region.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I&#8217;m Running Again, and It&#8217;s Fun!</title>
		<link>http://davidchu.net/trainer/2009/07/im-running-again-and-its-fun/</link>
		<comments>http://davidchu.net/trainer/2009/07/im-running-again-and-its-fun/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 01:53:52 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=179</guid>
		<description><![CDATA[I confess, I often make snarky comments about running.  Some of this is based on genuine concern, as running not done correctly is very likely to cause injuries.  And the truth is, I&#8217;m somewhat biased against LSD, aka Long Slow Distance running, because I find it too time-consuming, and have various other small complaints with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>For a Tough Working, Try&#8230; Gardening?</title>
		<link>http://davidchu.net/trainer/2009/04/for-a-tough-working-try-gardening/</link>
		<comments>http://davidchu.net/trainer/2009/04/for-a-tough-working-try-gardening/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 19:20:37 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=172</guid>
		<description><![CDATA[It&#8217;s spring again, all the yearly ad hoc joggers are out, and the plants are blooming!  My favorite time of year.  This week, I unexpectedly had two of the toughest workouts I&#8217;ve had all year.  We decided to add more gardens to our yard, and my contribution was mostly manual labor: digging through grass, weeds, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aleve Ads &#8211; Highly Misleading</title>
		<link>http://davidchu.net/trainer/2009/03/aleve-ads-highly-misleading/</link>
		<comments>http://davidchu.net/trainer/2009/03/aleve-ads-highly-misleading/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 20:59:56 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=167</guid>
		<description><![CDATA[I&#8217;ve seen several Aleve ads recently.  They feature people who like to play sports that are a little more advanced in age than most athletes.  That sounds great initially &#8211; these are not the usual supermodels that we see put out to project an image of health.  Advertisers are recognizing that their clientele is aging, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Long Distance Running?  Great, But Be Careful</title>
		<link>http://davidchu.net/trainer/2009/03/long-distance-running-great-but-be-careful/</link>
		<comments>http://davidchu.net/trainer/2009/03/long-distance-running-great-but-be-careful/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 19:48:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=160</guid>
		<description><![CDATA[Last night I watched a Nova episode which depicted a project whose purpose was to have non-athletes train to run a marathon.  The candidates were chosen from a large number of applicants, and were provided with coaching, medical staff, and dietary advice.   I really enjoyed watching the process, and it was inspiring and moving, especially [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Want Some Workout Books?</title>
		<link>http://davidchu.net/trainer/2009/01/want-some-workout-books/</link>
		<comments>http://davidchu.net/trainer/2009/01/want-some-workout-books/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 23:10:16 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=149</guid>
		<description><![CDATA[As an insatiable learner, I enjoy reading about exercise all the time.  I&#8217;ve accumulated a lot of books, and I would like to clear a shelf or two.  Below are the books I&#8217;m unloading, and let me know if you&#8217;re interested in having them.  My preference would be to sell (or possibly trade) them together [...]]]></description>
		<wfw:commentRss>http://davidchu.net/trainer/2009/01/want-some-workout-books/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Hitting the Deck Hard, Getting Up to Run Like Rocky Later</title>
		<link>http://davidchu.net/trainer/2009/01/hitting-the-deck-hard-getting-up-to-run-like-rocky-later/</link>
		<comments>http://davidchu.net/trainer/2009/01/hitting-the-deck-hard-getting-up-to-run-like-rocky-later/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 02:04:43 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=136</guid>
		<description><![CDATA[I&#8217;m in Philadelphia right now, enjoying all that the city has to offer.  A couple days ago, I was going down a long flight of stairs to the subway, heading out for more fun.  It was a little damp that day, though, and on the way down my left foot slipped right off of a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Could My Trainer Be Biased?</title>
		<link>http://davidchu.net/trainer/2008/12/could-my-trainer-be-biased/</link>
		<comments>http://davidchu.net/trainer/2008/12/could-my-trainer-be-biased/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 21:45:24 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=130</guid>
		<description><![CDATA[Sure, why wouldn&#8217;t they be?  Is anyone completely objective?  And what does objective mean, anyway?  I don&#8217;t know, but it sure sounds like an impressive word. There are almost infinite ways to train, just as there are almost infinite varieties of people.  I don&#8217;t think it&#8217;s a stretch to say that anyone who becomes a [...]]]></description>
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		<slash:comments>0</slash:comments>
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