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	<title>David Chu, Personal Trainer, Syracuse, NY &#187; Squats</title>
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		<title>Getting In Shape For Spring &#8211; Revisiting Squats</title>
		<link>http://davidchu.net/trainer/2011/04/getting-in-shape-for-spring-revisiting-squats/</link>
		<comments>http://davidchu.net/trainer/2011/04/getting-in-shape-for-spring-revisiting-squats/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:05:10 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=285</guid>
		<description><![CDATA[During the winter, I got quite sick around the new year.  I wasn&#8217;t myself for weeks, and so I got out of shape.  Not like gaining a ton of weight or anything, just not as fit as I like to be.  Finally, my strength started to return, and with a new gym membership in hand [...]]]></description>
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		<title>More Squats, Texas style.</title>
		<link>http://davidchu.net/trainer/2008/12/and-more-squats-texas-style/</link>
		<comments>http://davidchu.net/trainer/2008/12/and-more-squats-texas-style/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 06:07:48 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
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		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[In my ongoing new regimen, today I pushed my best up to 8 one-leg squats per leg!  Hey, at this rate, why not shoot for ten?  (I also got another personal best for pull-ups).  With the squats, I&#8217;ve found that my left leg performs a little better than my right &#8211; the left leg is [...]]]></description>
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		<title>New Workout, Part Deux, My Personal Best for One-Leg Squats.</title>
		<link>http://davidchu.net/trainer/2008/11/new-workout-part-deux/</link>
		<comments>http://davidchu.net/trainer/2008/11/new-workout-part-deux/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 20:42:07 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Continuing my latest workout tale, another part of my new workout was to return to the squat.  I had been working the lower body with Turkish get-ups for a few months, a very productive and fun exercise that truly works almost the entire body, and I was using it as my sole lower body exercise [...]]]></description>
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		<title>Mastering the One-Leg Squat</title>
		<link>http://davidchu.net/trainer/2007/08/mastering-the-one-leg-squat/</link>
		<comments>http://davidchu.net/trainer/2007/08/mastering-the-one-leg-squat/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 01:20:46 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=24</guid>
		<description><![CDATA[I&#8217;m on a new regimen of this great exercise! I started with just one rep with each leg using dumbbell counterweights. So I&#8217;m going to use this spot to track my progress: As of 8/12, I&#8217;m up to a personal best of 6 reps per leg, no counterweights! It was a near maximal effort, and [...]]]></description>
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		<title>Do I Have to do Squats?</title>
		<link>http://davidchu.net/trainer/2006/08/do-i-have-to-do-squats/</link>
		<comments>http://davidchu.net/trainer/2006/08/do-i-have-to-do-squats/#comments</comments>
		<pubDate>Fri, 04 Aug 2006 23:43:28 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Squats]]></category>

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		<description><![CDATA[The following is excerpted from an response I gave to a trainee who said that he really hated squats because they gave him so much pain. He had heard many people say that squats were valuable, so he wanted to know if he still &#8220;had&#8221; to do them even though they made him dread going [...]]]></description>
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