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	<title>David Chu, Personal Trainer, Syracuse, NY</title>
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	<link>http://davidchu.net/trainer</link>
	<description>Articles about Exercise and Fitness</description>
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		<title>When Restaurant Menus Attack</title>
		<link>http://davidchu.net/trainer/2012/01/restaurant-menus-attack/</link>
		<comments>http://davidchu.net/trainer/2012/01/restaurant-menus-attack/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:40:04 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Doctor Delts]]></category>
		<category><![CDATA[Fiction]]></category>
		<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=743</guid>
		<description><![CDATA[Doctor Delts is really great at bench pressing, and is often able to hoist singles in the 400-500 pound range.  I still give him a hard time, as I do to anyone who benches at the expense of doing pullups.  He just laughs and tells me where I can go, and he&#8217;s not referring to [...]]]></description>
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		<title>Twenty Pullups &#8211; How I Did It With Brett Stewart&#8217;s Help</title>
		<link>http://davidchu.net/trainer/2011/12/twenty-pullups-bretts/</link>
		<comments>http://davidchu.net/trainer/2011/12/twenty-pullups-bretts/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 01:48:58 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=704</guid>
		<description><![CDATA[I&#8217;ve always been a bit of a grind.  I like a challenge, and when it comes to exercise, it&#8217;s much more interesting to me if it&#8217;s difficult, or requires skill.  Acting like I&#8217;m strong by always working out on a Smith machine?  Pfffff.  Cheating on every dumbbell raise so I can feel manly?  Unacceptable! All [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dave Accidentally Invents a New Fitness Training Method</title>
		<link>http://davidchu.net/trainer/2011/11/dave-accidentally-invents-fitness-training-method/</link>
		<comments>http://davidchu.net/trainer/2011/11/dave-accidentally-invents-fitness-training-method/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:54:56 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Doctor Delts]]></category>
		<category><![CDATA[Fiction]]></category>
		<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=709</guid>
		<description><![CDATA[Last week Delts and I each had had a hard workout.  I had just reached my goal of 20 pullups, and Delts had just topped 400 in his bench press.  We decided to have a celebratory cocktail afterwards.  Over at Rosie Malone&#8217;s, we laughed and were talking some trash about our friends, people in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Doctor Delts Has the Best Job Ever!</title>
		<link>http://davidchu.net/trainer/2011/11/doctor-delts-job-ever/</link>
		<comments>http://davidchu.net/trainer/2011/11/doctor-delts-job-ever/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 18:37:15 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Doctor Delts]]></category>
		<category><![CDATA[Fiction]]></category>
		<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=657</guid>
		<description><![CDATA[Delts has a fun job.  He operates a special cherry-picker that&#8217;s used for taking down trees that are no longer viable.  He maneuvers the basket so he can get close to a large branch, at which point he uses a chainsaw to cut through it, and then the massive piece of wood falls down to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Aikido Dojo &#8211; Does It Still Have Its Mojo?</title>
		<link>http://davidchu.net/trainer/2011/10/aikido-dojo-mojo/</link>
		<comments>http://davidchu.net/trainer/2011/10/aikido-dojo-mojo/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 20:30:22 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Fiction]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=641</guid>
		<description><![CDATA[My good friend CC had been bugging me for ages to check out his Aikido dojo.  I had dragged my feet for months &#8211; independent almost to a fault, I&#8217;ve always preferred working out on my own.  Group training sometimes reminds me of cult behavior, and any class can be held back by the weakest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reebok Toning Shoes: Nonsense, And Now They Have To Pay A Huge Fine</title>
		<link>http://davidchu.net/trainer/2011/09/reebok-toning-shoes-nonsense-pay-huge-fine/</link>
		<comments>http://davidchu.net/trainer/2011/09/reebok-toning-shoes-nonsense-pay-huge-fine/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 23:37:47 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=623</guid>
		<description><![CDATA[Back in February, I wrote about Reebok making ridiculous claims about their Toning shoes.  But I&#8217;m a lone voice in the darkness, and I expected the foolishness to continue unabated.  All you usually need to get away with lying is a good legal department (and maybe some lobbyists on the side).  But surprise!  The Federal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctor Delts vs. the Swiss Ball &#8211; A Fitness Smackdown</title>
		<link>http://davidchu.net/trainer/2011/09/doctor-delts-vs-swiss-ball-fitness-smackdown/</link>
		<comments>http://davidchu.net/trainer/2011/09/doctor-delts-vs-swiss-ball-fitness-smackdown/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 20:15:26 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Doctor Delts]]></category>
		<category><![CDATA[Fiction]]></category>
		<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=601</guid>
		<description><![CDATA[When I arrived at the gym last Tuesday, I found Dr. Delts trying to get on a Swiss ball.  Something fishy is going on here, I thought.  He usually scorns such equipment in favor of more metallic, manly gear.  But at times he&#8217;ll try almost anything.  &#8220;Hey!  What&#8217;s going on?&#8221; I asked. &#8220;I know, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mystery Exercise Man Is All Upper Body</title>
		<link>http://davidchu.net/trainer/2011/09/mystery-exercise-man-upper-body/</link>
		<comments>http://davidchu.net/trainer/2011/09/mystery-exercise-man-upper-body/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 18:56:55 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Doctor Delts]]></category>
		<category><![CDATA[Fiction]]></category>
		<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=569</guid>
		<description><![CDATA[A new guy just began coming to the gym, and wow, does he stand out.  His upper body is very big and muscular, almost no fat, and covered with random peculiar tattoos.  He is tanned, possibly due to not wearing shirts much.  He probably wouldn&#8217;t have worn shirts at all here, except that gym management [...]]]></description>
		<wfw:commentRss>http://davidchu.net/trainer/2011/09/mystery-exercise-man-upper-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctor Delts Fights Crime By Jogging</title>
		<link>http://davidchu.net/trainer/2011/09/doctor-delts-fights-crime-running/</link>
		<comments>http://davidchu.net/trainer/2011/09/doctor-delts-fights-crime-running/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 05:31:33 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Doctor Delts]]></category>
		<category><![CDATA[Fiction]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=546</guid>
		<description><![CDATA[Doctor Delts and I exercise together a lot, always pushing each other to do better, but neither of us cares too much for running.  Long slow distance, marathon prep and the like, just takes too much time for my taste, and I worry about repetitive strain injuries.  Delts&#8217; main concern is the prospect of losing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Exercise Saves the Day</title>
		<link>http://davidchu.net/trainer/2011/09/exercise-saves-day/</link>
		<comments>http://davidchu.net/trainer/2011/09/exercise-saves-day/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 19:19:27 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Doctor Delts]]></category>
		<category><![CDATA[Fiction]]></category>

		<guid isPermaLink="false">http://davidchu.net/trainer/?p=529</guid>
		<description><![CDATA[Recently Delts and I began doing a new exercise.  You take a fairly heavy medicine ball and play catch with your partner, moving quickly.  It&#8217;s great for reflexes and gets your heart rate up rapidly.  If that sounds like too much, you can just start with a lighter ball, and go at a more comfortable [...]]]></description>
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