• You Are Your Own Gym – an Excellent Book!

    by  • May 3, 2011 • 0 Comments

    Become your own gym!  You may not get as big as this impressive one, but you can get very strong nonetheless!

    Earlier in the year, I got sick for awhile, which is unusual for me.  While recovering, my fitness level slipped somewhat, and I was nursing some minor aches and pains.  I gradually began to train again, and slowly returned to form.  I’ve finally began to really hit my stride, and along with any effort...

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    Getting In Shape For Spring – Revisiting Squats

    by  • April 15, 2011 • 0 Comments

    Consider doing squats, especially if you might be using a toilet like this one.

    During the winter, I got quite sick around the new year.  I wasn’t myself for weeks, and so I got out of shape.  Not like gaining a ton of weight or anything, just not as fit as I like to be.  Finally, my strength started to return, and with a new gym membership in...

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    Reebok Easytone Shoes – part of a Silly Trend?

    by  • February 8, 2011 • 1 Comment

    Shoes used to transport cocaine.  Fortunately, no Reebok shoes here.

    I was shopping with some young friends one day, and since they knew I had a personal training background, they just had to show me these sneakers that supposedly gave you a workout without your doing anything!  They were so excited, I did my best to keep my laughs to myself.  We all tried...

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