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	<title>David Chu, Personal Trainer, Syracuse, NY &#187; Squats</title>
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		<title>Getting In Shape For Spring &#8211; Revisiting Squats</title>
		<link>http://davidchu.net/trainer/2011/04/getting-in-shape-for-spring-revisiting-squats/</link>
		<comments>http://davidchu.net/trainer/2011/04/getting-in-shape-for-spring-revisiting-squats/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:05:10 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[strength]]></category>

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		<description><![CDATA[During the winter, I got quite sick around the new year.  I wasn&#8217;t myself for weeks, and so I got out of shape.  Not like gaining a ton of weight or anything, just not as fit as I like to be.  Finally, my strength started to return, and with a new gym membership in hand [...]]]></description>
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		<title>A Note About Kettlebells</title>
		<link>http://davidchu.net/trainer/2006/08/a-note-about-kettlebells/</link>
		<comments>http://davidchu.net/trainer/2006/08/a-note-about-kettlebells/#comments</comments>
		<pubDate>Sun, 27 Aug 2006 23:41:54 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[kettlestacks]]></category>
		<category><![CDATA[Squats]]></category>

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		<description><![CDATA[Kettlebells have become a very important and enjoyable part of my training. The kettlebell originated in Russia, and resembles a cannonball with a handle. It also somewhat resembles a kettle (albeit an extremely solid and heavy one), and no doubt &#8220;kettlebell&#8221; is a catchier name than &#8220;cannonballbell&#8221;. Because of its size and shape, the kettlebell [...]]]></description>
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		<title>Do I Have to do Squats?</title>
		<link>http://davidchu.net/trainer/2006/08/do-i-have-to-do-squats/</link>
		<comments>http://davidchu.net/trainer/2006/08/do-i-have-to-do-squats/#comments</comments>
		<pubDate>Fri, 04 Aug 2006 23:43:28 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Squats]]></category>

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		<description><![CDATA[The following is excerpted from an response I gave to a trainee who said that he really hated squats because they gave him so much pain. He had heard many people say that squats were valuable, so he wanted to know if he still &#8220;had&#8221; to do them even though they made him dread going [...]]]></description>
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