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	<title>David Chu, Personal Trainer, Syracuse, NY &#187; Articles</title>
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	<description>Articles about Exercise and Fitness</description>
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		<title>Christopher Hitchens on the Olympics &#8211; He Has a Point</title>
		<link>http://davidchu.net/wpress/index.php/2010/02/christopher-hitchens-on-the-olympics-he-has-a-point/</link>
		<comments>http://davidchu.net/wpress/index.php/2010/02/christopher-hitchens-on-the-olympics-he-has-a-point/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:00:47 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=232</guid>
		<description><![CDATA[Christopher Hitchens tore the Olympics a new one in his Newsweek article this month.  Whatever the topic, he makes his opinion very clear.  But in this case, his tone was particularly bilious, and downright hostile.  The photos of athletes used for the article were deliberately unflattering, and it&#8217;s probably just as well that they weren&#8217;t [...]]]></description>
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		<title>SU Football Team Can&#8217;t Win &#8211; An Explanation?</title>
		<link>http://davidchu.net/wpress/index.php/2009/11/su-football-team-cant-win-an-explanation/</link>
		<comments>http://davidchu.net/wpress/index.php/2009/11/su-football-team-cant-win-an-explanation/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 14:24:45 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=190</guid>
		<description><![CDATA[Because Syracuse University&#8217;s football team does so poorly, almost anybody who watches them probably has some theory about it.  What you generally hear is that the coach is incompetent, so throw him out.  Or that the coach is OK, just be patient and give him time to instill his new methods.  And here comes Dave [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>For a Tough Working, Try&#8230; Gardening?</title>
		<link>http://davidchu.net/wpress/index.php/2009/04/for-a-tough-working-try-gardening/</link>
		<comments>http://davidchu.net/wpress/index.php/2009/04/for-a-tough-working-try-gardening/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 19:20:37 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=172</guid>
		<description><![CDATA[It&#8217;s spring again, all the yearly ad hoc joggers are out, and the plants are blooming!  My favorite time of year.  This week, I unexpectedly had two of the toughest workouts I&#8217;ve had all year.  We decided to add more gardens to our yard, and my contribution was mostly manual labor: digging through grass, weeds, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aleve Ads &#8211; Highly Misleading</title>
		<link>http://davidchu.net/wpress/index.php/2009/03/aleve-ads-highly-misleading/</link>
		<comments>http://davidchu.net/wpress/index.php/2009/03/aleve-ads-highly-misleading/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 20:59:56 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=167</guid>
		<description><![CDATA[I&#8217;ve seen several Aleve ads recently.  They feature people who like to play sports that are a little more advanced in age than most athletes.  That sounds great initially &#8211; these are not the usual supermodels that we see put out to project an image of health.  Advertisers are recognizing that their clientele is aging, [...]]]></description>
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		<title>Long Distance Running?  Great, But Be Careful</title>
		<link>http://davidchu.net/wpress/index.php/2009/03/long-distance-running-great-but-be-careful/</link>
		<comments>http://davidchu.net/wpress/index.php/2009/03/long-distance-running-great-but-be-careful/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 19:48:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=160</guid>
		<description><![CDATA[Last night I watched a Nova episode which depicted a project whose purpose was to have non-athletes train to run a marathon.  The candidates were chosen from a large number of applicants, and were provided with coaching, medical staff, and dietary advice.   I really enjoyed watching the process, and it was inspiring and moving, especially [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hitting the Deck Hard, Getting Up to Run Like Rocky Later</title>
		<link>http://davidchu.net/wpress/index.php/2009/01/hitting-the-deck-hard-getting-up-to-run-like-rocky-later/</link>
		<comments>http://davidchu.net/wpress/index.php/2009/01/hitting-the-deck-hard-getting-up-to-run-like-rocky-later/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 02:04:43 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=136</guid>
		<description><![CDATA[I&#8217;m in Philadelphia right now, enjoying all that the city has to offer.  A couple days ago, I was going down a long flight of stairs to the subway, heading out for more fun.  It was a little damp that day, though, and on the way down my left foot slipped right off of a [...]]]></description>
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		<title>Could My Trainer Be Biased?</title>
		<link>http://davidchu.net/wpress/index.php/2008/12/could-my-trainer-be-biased/</link>
		<comments>http://davidchu.net/wpress/index.php/2008/12/could-my-trainer-be-biased/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 21:45:24 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=130</guid>
		<description><![CDATA[Sure, why wouldn&#8217;t they be?  Is anyone completely objective?  And what does objective mean, anyway?  I don&#8217;t know, but it sure sounds like an impressive word. There are almost infinite ways to train, just as there are almost infinite varieties of people.  I don&#8217;t think it&#8217;s a stretch to say that anyone who becomes a [...]]]></description>
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		<title>More Squats, Texas style.</title>
		<link>http://davidchu.net/wpress/index.php/2008/12/and-more-squats-texas-style/</link>
		<comments>http://davidchu.net/wpress/index.php/2008/12/and-more-squats-texas-style/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 06:07:48 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=116</guid>
		<description><![CDATA[In my ongoing new regimen, today I pushed my best up to 8 one-leg squats per leg!  Hey, at this rate, why not shoot for ten?  (I also got another personal best for pull-ups).  With the squats, I&#8217;ve found that my left leg performs a little better than my right &#8211; the left leg is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Rid of a Beer Belly?</title>
		<link>http://davidchu.net/wpress/index.php/2008/11/getting-rid-of-a-beer-belly/</link>
		<comments>http://davidchu.net/wpress/index.php/2008/11/getting-rid-of-a-beer-belly/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 20:00:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=76</guid>
		<description><![CDATA[Last week I was a contributor to an article in the Syracuse Post Standard about how to get rid of a beer belly.  My conversation with Amber, the writer, was quite pleasant, and we talked about a bunch of topics.  Due to space and editing considerations, only a sampling of them could appear in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Many Different Types of Fitness Trainees</title>
		<link>http://davidchu.net/wpress/index.php/2008/11/many-different-types-of-fitness-trainees/</link>
		<comments>http://davidchu.net/wpress/index.php/2008/11/many-different-types-of-fitness-trainees/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 20:25:24 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=61</guid>
		<description><![CDATA[It&#8217;s interesting to see the inquiries that come from my website.  I asked one guy what his training goals were, and they basically amounted to &#8220;getting as huge as possible&#8221;.  That&#8217;s pretty normal for a young guy with surging testosterone, or who may have been beaten up a few too many times.  I make no [...]]]></description>
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