<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>David Chu, Personal Trainer, Syracuse, NY &#187; Kettlebells</title>
	<atom:link href="http://davidchu.net/wpress/index.php/category/kettlebells/feed/" rel="self" type="application/rss+xml" />
	<link>http://davidchu.net/wpress</link>
	<description>Articles about Exercise and Fitness</description>
	<lastBuildDate>Sat, 01 May 2010 17:45:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Kettlebell Snatches &#8211; Beginner Exercise?</title>
		<link>http://davidchu.net/wpress/index.php/2008/08/kettlebell-snatches-beginner-exercise/</link>
		<comments>http://davidchu.net/wpress/index.php/2008/08/kettlebell-snatches-beginner-exercise/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 15:16:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=31</guid>
		<description><![CDATA[The local Syracuse newspaper occasionally has brief fitness articles. I was pleased to see one about kettlebells recently written by a certified trainer, but I was concerned about one part of the article and wrote a letter to the editor, and they published it in the online version of the paper! Here&#8217;s what I wrote: [...]]]></description>
		<wfw:commentRss>http://davidchu.net/wpress/index.php/2008/08/kettlebell-snatches-beginner-exercise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kettlebells at the Next Level</title>
		<link>http://davidchu.net/wpress/index.php/2007/08/kettlebells-at-the-next-level/</link>
		<comments>http://davidchu.net/wpress/index.php/2007/08/kettlebells-at-the-next-level/#comments</comments>
		<pubDate>Thu, 23 Aug 2007 13:49:11 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=25</guid>
		<description><![CDATA[In other articles, I&#8217;ve mentioned how I train with and recommend kettlebells for fitness. I&#8217;ve also recommended Kettlestacks, which are used in conjunction with weight plates to make a highly cost-effective kettlebell. Though I use them all the time, there are some situations where traditional kettlebells may be indicated. Kettlebell training can be addictive; it&#8217;s [...]]]></description>
		<wfw:commentRss>http://davidchu.net/wpress/index.php/2007/08/kettlebells-at-the-next-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Note About Kettlebells</title>
		<link>http://davidchu.net/wpress/index.php/2006/08/a-note-about-kettlebells/</link>
		<comments>http://davidchu.net/wpress/index.php/2006/08/a-note-about-kettlebells/#comments</comments>
		<pubDate>Sun, 27 Aug 2006 23:41:54 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[kettlestacks]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://69.61.87.145/wpress/?p=19</guid>
		<description><![CDATA[Kettlebells have become a very important and enjoyable part of my training. The kettlebell originated in Russia, and resembles a cannonball with a handle. It also somewhat resembles a kettle (albeit an extremely solid and heavy one), and no doubt &#8220;kettlebell&#8221; is a catchier name than &#8220;cannonballbell&#8221;. Because of its size and shape, the kettlebell [...]]]></description>
		<wfw:commentRss>http://davidchu.net/wpress/index.php/2006/08/a-note-about-kettlebells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
