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	<title>David Chu, Personal Trainer, Syracuse, NY &#187; Workouts</title>
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		<title>I&#8217;m Running Again, and It&#8217;s Fun!</title>
		<link>http://davidchu.net/wpress/index.php/2009/07/im-running-again-and-its-fun/</link>
		<comments>http://davidchu.net/wpress/index.php/2009/07/im-running-again-and-its-fun/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 01:53:52 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://davidchu.net/wpress/?p=179</guid>
		<description><![CDATA[I confess, I often make snarky comments about running.  Some of this is based on genuine concern, as running not done correctly is very likely to cause injuries.  And the truth is, I&#8217;m somewhat biased against LSD, aka Long Slow Distance running, because I find it too time-consuming, and have various other small complaints with [...]]]></description>
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		<title>Want Some Workout Books?</title>
		<link>http://davidchu.net/wpress/index.php/2009/01/want-some-workout-books/</link>
		<comments>http://davidchu.net/wpress/index.php/2009/01/want-some-workout-books/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 23:10:16 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[As an insatiable learner, I enjoy reading about exercise all the time.  I&#8217;ve accumulated a lot of books, and I would like to clear a shelf or two.  Below are the books I&#8217;m unloading, and let me know if you&#8217;re interested in having them.  My preference would be to sell (or possibly trade) them together [...]]]></description>
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		<title>More Squats, Texas style.</title>
		<link>http://davidchu.net/wpress/index.php/2008/12/and-more-squats-texas-style/</link>
		<comments>http://davidchu.net/wpress/index.php/2008/12/and-more-squats-texas-style/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 06:07:48 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[In my ongoing new regimen, today I pushed my best up to 8 one-leg squats per leg!  Hey, at this rate, why not shoot for ten?  (I also got another personal best for pull-ups).  With the squats, I&#8217;ve found that my left leg performs a little better than my right &#8211; the left leg is [...]]]></description>
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		<title>New Workout, Part Deux, My Personal Best for One-Leg Squats.</title>
		<link>http://davidchu.net/wpress/index.php/2008/11/new-workout-part-deux/</link>
		<comments>http://davidchu.net/wpress/index.php/2008/11/new-workout-part-deux/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 20:42:07 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Continuing my latest workout tale, another part of my new workout was to return to the squat.  I had been working the lower body with Turkish get-ups for a few months, a very productive and fun exercise that truly works almost the entire body, and I was using it as my sole lower body exercise [...]]]></description>
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		<title>Tales of Dave&#8217;s New Workout</title>
		<link>http://davidchu.net/wpress/index.php/2008/09/tales-of-daves-new-workout/</link>
		<comments>http://davidchu.net/wpress/index.php/2008/09/tales-of-daves-new-workout/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 16:22:38 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[I usually stick with a particular workout for awhile.  This way I can track progress and get some mastery of the techniques.  Thought it&#8217;s good to have some consistency, it&#8217;s possible to stick with a program for too long, and that&#8217;s something that I&#8217;ve been known to do.  Now and then, it&#8217;s good to break [...]]]></description>
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