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	<title>David Chu, Personal Trainer, Syracuse, NY &#187; Kettlebells</title>
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		<title>A Note About Kettlebells</title>
		<link>http://davidchu.net/wpress/index.php/2006/08/a-note-about-kettlebells/</link>
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		<pubDate>Sun, 27 Aug 2006 23:41:54 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
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		<description><![CDATA[Kettlebells have become a very important and enjoyable part of my training. The kettlebell originated in Russia, and resembles a cannonball with a handle. It also somewhat resembles a kettle (albeit an extremely solid and heavy one), and no doubt &#8220;kettlebell&#8221; is a catchier name than &#8220;cannonballbell&#8221;. Because of its size and shape, the kettlebell [...]]]></description>
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